How to Freeze Fruits and Vegetables

Freezing Fruits:there are a few ice crystals still remaining in the fruit.
1. Select the fruit and decide on the type of pack.Freezing Vegetables:
Use syrup-pack for desserts (chilled fruit in syrup)1. Select, wash, and prepare vegetables; pre-cook,
and sugar-pack for cooking, since there is little liquid.following directions in recipes. The pre-cooking, also
Unsweetened packed fruit may be lower in qualitycalled blanching, impedes the enzymes action, thus
but is handy for special-diet cookery.helping to retain the color, texture, and flavor of the
2. If needed, prepare syrup and chill the syrup, thenfood. Most vegetables are blanched in water.
wash and prepare the fruit. Do not use galvanized2. To blanch in water, heat water to boiling in a large
cookware, iron utensils, or chipped enamelware inkettle with a lid. Use a minimum of 1 gallon water for
preparing the fruit.each pound of vegetables. Place the vegetables in a
3. Wash and prepare fruit. If necessary, treat fruitblanching basket (or wire basket) and lower into the
during preparation with ascorbic acid color keeper toboiling water. Cover and start counting the time
control darkening. Follow the label directions forimmediately. (Heat 1 minute longer at 5,000 or more
proportions.feet above sea level.) Maintain high heat during
4. Pack the fruit into freezer containers, leaving theblanching.
proper headspace.To steam-blanch vegetables, such as broccoli, use a
For sugar-- syrup--, and water-packs:kettle with a tight lid and a rack 3 inches above the
Leave a 1/2-inch headspace for pint containers withkettle bottom. Add an inch or two of water to the
straight or slightly flared sides and wide-top openings;kettle and boil. Place vegetables in a single layer in the
leave a 1-inch headspace for quart containers withbasket, and lower onto the rack. Cover the kettle
wide-top openings.and steam for the specified time. (Steam 1 minute
For unsweetened, dry packs(no sugar or liquid):longer at 5,000 or more feet above sea level.)
Leave a 1/2-inch headspace for pint and quartMaintain high heat during steaming.
containers.3. Remove the vegetables immediately from the
5. Place a piece of crumples parchment paper orwater or steam and plunge the basket or vegetables
plastic wrap atop the fruit to hold it under the juiceinto a large quantity of ice water. Allow as much time
or syrup.for cooking as for blanching. Drain vegetables
6. Seal, label and freeze the fruit.thoroughly.
7. Thaw fruit in sealed containers for best color and4. Pack blanched vegetables tightly into freezer
flavor. Thaw in refrigerator or in a bowl of coolcontainers, leaving the appropriate headspace given in
water. For cooking, fruits need to be thawed onlythe recipe (some vegetables require no headspace).
enough to separate. Serve uncooked fruits when5. Seal, label, and freeze vegetables.